Training guides

Handball training guides that save coaches time and improve players faster

Research-based PDF guides for handball players and coaches. Instant download. Practical sessions, progressions, drills, and printable tracking tools.

  • Instant PDF download after purchase
  • Built specifically for handball — no generic content
  • Session plans, diagrams, and printable tracking sheets included

Why HandLit guides are different

Handball-specific

No generic sports advice. Every drill, session, and progression is built around real handball training.

Ready to use immediately

Session plans, progressions, diagrams, and worksheets you can print and take to the hall today.

Structured to improve

Not random drills — clear progression blocks from foundations to match-like work, with measurable checkpoints.

Instant PDF downloadSecure Stripe checkoutBuilt for handballPrintable worksheets included
The Youth Coach Playbook
Best seller · Full season system
Coaches of U12–U16 teamsPDF Guide · 39 pages

The Youth Coach Playbook

Stop planning every session from scratch

  • 50-session full season training plan
  • 8 progression-based training blocks (26 weeks)
  • Drill library with coaching cues and variations

€39

Buy now →
Goalkeeper Masterclass
Position-specific · 8-week system
Goalkeepers and coachesPDF Guide · 28 pages

Goalkeeper Masterclass

Stop reacting late

  • 8-week goalkeeper training program (36 sessions)
  • 4 structured weekly session types (technical, reactive, cognitive, match-like)
  • Positioning and angle control system

€29

Buy now →
Shooting Masterclass
Most practical · Game-ready shooting
Backcourt players, wings, and playmakersPDF Guide · 23 pages

Shooting Masterclass

Build a shot you can trust under pressure

  • 8-week structured shooting program (32 sessions)
  • Full jump shot mechanics breakdown (6 phases)
  • Position-specific finishing techniques (wing, back, pivot)

€29

Buy now →
Handball Athlete Masterclass
Performance · Injury prevention
Players starting or improving physical trainingPDF Guide · 18 pages

Handball Athlete Masterclass

Get stronger for handball — not just the gym

  • Structured strength & conditioning program (multi-phase)
  • Movement-based training (jump, land, cut, throw)
  • Weekly training framework and progression

€19

Buy now →
1V1 Masterclass
Best seller · Advanced skill
U15–Senior handball playersPDF Guide · 18 pages

1V1 Masterclass

An advanced 8-week system designed to help handball players consistently win 1v1 duels in real match conditions

  • 8-week progressive training system
  • 32 structured sessions (4 per week)
  • Constraint-based 1v1 drills for game realism

€19

Buy now →
Handball IQ
Advanced · Game intelligence
U15–Pro handball playersPDF Guide · 18 pages

Handball IQ

A complete framework for developing handball intelligence — the hidden skill that separates average players from elite decision-makers

  • 14 structured chapters on game intelligence
  • The 5-pillar Handball IQ framework
  • IQ drill bank (12 practical drills)

€19

Buy now →

Who this is for

Built for real coaches in real clubs

HandLit guides are built for real coaches in real clubs — not theory.

Youth coaches

Running U12–U18 sessions and need structured, ready-to-use material that fits your training schedule.

New coaches

Just starting out or making the step from player to coach? These guides give you a clear framework to build on.

Clubs planning their season

Need a full-season program with progressions, tracking tools, and drills you can hand to any coach on staff.

FAQ

Common questions